See my list of recommended resources below, these are the tools I use to bring you the highest quality content, stay fit, and run my business.

Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a small commission if you make a purchase. I have experience with all of these products and/or services, and I recommend them because they are useful to me. Please do not spend money on these resources unless you feel you need them or that they will help you achieve your goals. Like always, spend your hard-earned money wisely.


Resource: Modern Bamboo Weighing Body Scale

Although this might not be the most clinically accurate scale, it’s a solid blend of effective, attractive, and affordable. I tuck the scale under the bathroom sink and pull it out once a week to weigh myself. A scale often conjurs negative emotions, especially for those who have struggled with body image challenges. Nevertheless, I believe that a scale, used prudently is the best way to track fitness goals, especially if you’re into self quantification.


Resource: MXL 4000 Multi-Pattern FET Studio Condenser Microphone

I’ve had this microphone for over 5 years now and have never been disappointed by it’s performance. Three polar patterns allow me to record sound from 1. One side, 2. Front and back, and 3. Omni (all around). Checkout the SLF podcast (Coming soon) to hear the crisp quality this mic delivers.

Resource: Nady MPF-6 6-Inch Clamp On Microphone Pop Filter with Flexible Gooseneck and Metal Stabilizing Arm

This pop filter keeps plosives (harsh-sounding “p’s”) and saliva from damaging my microphone. It’s inexpensive, but a must-have to save the eardrums of your listeners.


Resource: GoPro HERO4 BLACK 4K Action Camera

Simply put, this camera rocks and it makes me feel like a… “PRO!” I can use it on land, under water, mount it to my head, hat, chest, or virtually any other surface. It’s great for recording HD wide angle videos while I’m moving around and/or using my hands to demonstrate something. It’s hard to believe something so robust and powerful can fit inside my shoe (that’s how I pack it when I fly). I can do time-lapsed photography or take still photos too. Oh, I did I mention it comes with a bluetooth remote control? 5 stars…

Click here to see a video I recorded with my GoPro!

Resource: SanDisk Ultra 64GB microSDXC UHS-I Card with Adapter

FYI: This GoPro camera works only with a microSD card, preferably “class 10”, and it’s sold separately. Here’s the card I use (64 GB). It allows me to record 1080 video for almost 5 hours!


Resource: Aweber

Aweber is an email service that allows SLF to stay connected via email to the SLF community. I use Aweber to design autoresponders, make important announcements about SLF, and grow a direct connection to those interested in staying in touch with SLF. If iTunes, WordPress, and Youtube all disappear one day, I’ll be glad that Aweber allowed me to build a platform-independent way to communicate with my SLF community. Aweber has Word Press plugins that make adding email sign-up forms to your WP website a breeze. 
Start Your Free Trial Today

Start Your Free Trial Today


Resource: iPage Web Hosting

iPage is the host I use for all my websites. I started out with zero knowledge of computer languages, but figuring out how to get my site up and running with iPage and a 1-click WordPress install was a breeze.


Media Hosting

Resource: Libsyn

“Liberated Syndication (libsyn) pioneered the system to host and publish podcasts in 2004. And since then has grown to the largest leading podcast network with over 1.6 billion downloads, 10,000+ podcasts delivered to more than 18 million monthly audience members in 2011. Our iTunes expertise in podcasting and Smartphone apps is the basis for world class tools, service and support.”

More resources to come…

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