Physical Fitness

Physical fitness is how healthy our body, organs, and tissues are to exercise and activities of daily living. Physical fitness includes the following disciplines: 

  1. Musculo-skeletal strength/ endurance
  2. Cardiorespiratory endurance
  3. Body composition
  4. Neuromuscular function
  5. Fexibility
  6. Ergonomics

Recent SLF Posts about Physical Fitness