Sustainable Life Cutting; How to get lean and reduce body fat in a healthy way

1) Start with your “Why” Why do you want to get lean? Your reason might be obvious, but without a strong desire for change, the process of slowing changing your body composition will be excruciatingly more difficult.My “Why’s”: ​​Experience what it takes to cut body fat.Look leaner, more defined.Start my bulking phase from a lower […]

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#financialfitness Thursday. Trinity Study

Sustainable Life Fitness is my personal development diary where I write a daily blog about my journey to achieve holistic fitness. Financial independence is something I hope to achieve one day. According to the “Trinity Study” a safe withdrawal rate from a typical investment portfolio (stocks & bonds) is 4%. That means, when I build […]

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#psychologicalfitness Wednesday. Gary Vee Quote

Sustainable Life Fitness is my personal development diary where I write a daily blog about my journey to achieve holistic fitness. This quote by Gary inspires me to continuously find ways to transform my mindset and find ways to align my daily career activities with my non-career desires. If I work 40, 50, 60 hours […]

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#physicalfitness Monday. Ath Half Day 1

Sustainable Life Fitness is my personal development diary where I write a daily blog about my journey to achieve holistic fitness. This week marks day #1 of 1/2 marathon training! I’m leading a group of coworkers 2x per week to prepare for 13.1 miles of fun.

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